Tadaaaa dinner food! 🤤
Now let someone say that I didn't get back on track with healthy eating today. 😎☝️💪😁
The vitamins are practically jumping in your face😎☝️🤣
Diary of Namuna
Visit my diary daily to stay up to date with everything I do.
Oct 24, 2026 09:00 am
Namuna writes a new entry in the diary
Shaky Shaky Baby🥛😎☝️The fitness challenge is in the box 😁💪🤪
Morning-Survival-Program...1,ZWO, DRO, 7,...1, 2,3🫀💪
A little jogging round turned ..Check☝️the legs thought for a moment ...Bro, what are you doing?!...🤣 but the will was stronger... killed the pig dog 💪🤪
Workout...Muckis were shaken up briefly and officially woken up from their summer sleep.☝️😎🪣
🥤 Nutrition...glug, glug, down with it!🤤 The protein shake is already in. Tastes like liquid discipline 🤔🤔and smells like pure motivation!☝️🧦🧦
Saturday I'm coming 🫡
Oct 24, 2026 07:57 am
Namuna writes a new entry in the diary
Out with the Old, In with the New! 📸💥
😎☝️😁🩷'Every beginning has magic within“ – but before the magic works, we have to...dust off the storage space first! 🧹😁
Game plan for today and tomorrow🤪
Indulge in memories 💭
Laugh 🤣... sometimes ... !!GEIL!! ... think
Press the delete button 🗑️
Start a new chapter! 📖 and sort your head again 🧠🫀and still be yourself😁💪
...oh ...today is already Saturday 🤔🤔🤔....😂
Oct 23, 2026 05:44 pm
Namuna writes a new entry in the diary
Oct 23, 2026 05:29 pm
Namuna writes a new entry in the diary
Fitness- & Less-A****ol-Challenge😁💪🫶🧦🧦🥛
Sounds funny, is it abba abba not☝️😁🧦🥛
After all, one grows through one's challenges... or at least through one's excuses😉🤪🧦🥛💕
The day started absolutely high-performing 💪💪 and exemplary with a protein shake🥛 and then off to the mat with the girls and the repetition at home.
But as life 😁 plays it, the master plan evolved a tiny little bit by lunchtime. 🤔🤔 Instead of the intended, crispy lettuce leaf😉🤣 with water, I decided on absolute high-end nutrition 😎☝️🤪... A divine😇 oat drink latte with popcorn straight from the café🤤🤪
Oat drink is, after all, plant-based... so it basically counts🤔🤔🤔🤔 as salad 🥗 and popcorn 🍿 is, if you think about it carefully, also just ultra-lightweight corn. 🍿🥛😎☝️😇
Yep, that was my lunch, but it went down like oil☝️🤣🤤
Oct 23, 2026 08:10 am
Namuna writes a new entry in the diary
Attack!
1, TWO, 3, 5,7,...1, TWO, 3, 5, 7🫡🧦😁🤪🧦💪
No, no diet. At my age, I don't want to be a brown-roasted leather handbag or bony, thin in pleated look🤪 ... prematurely. HAHA🤪😂
First hour 🧦🧦 done, DAY 1. Now pour in protein shake instead of Toastiii, Toast. 😁🤪
And then at lunch, continue eating normally with a little less Aperol over the week. ☝️😂🤪
Well, ...whoever works a lot should be allowed to escalate 😎☝️
Oct 23, 2026 06:58 am
Namuna writes a new entry in the diary
just snuck from the desk to the bathroom....💪🥱😁💕
and now shower 🚿🧻and brush teeth under the shower.🧼🪥
From today on, sports🧦 are on the agenda. My girls and I have opened a challenge. Every day we go on the mat without mercy, without excuses and then comes the result. Hallelujah ..this is going to be fun when we put pressure on each other.
I said...but only if we get ourselves a cool scrunch legging 🛍️🛒and I don't know...a few new ribbons🛍️ and a cute yoga mat. So...make a bit of a statement out of nonsense. Yes, we agree 😁☝️The fun should never be shortchanged☝️😁❤️
Oct 22, 2026 07:39 pm
Namuna writes a new entry in the diary
The moon has p**ped up! 🌙🍷...uh... risen ⭐
The moon has risen,
the day's work is hanging, 🤪🤪..
the so-called work-life balance laughs so beautifully!.....la la la tralala ..
The office is closed,
the work is all poured away,
now the end of the working day is greatly enjoyed,
and no deadline is seen anymore!🫶☝️😎🤪
Do you see the 🌒 standing there?🍷🩷
Only half of it can be seen🧐🤪,
and yet it is round🌝 and bright!
And look🧐🍷... in my glass🍹🍷
it bubbles at the nose👃,
a sip of Rosé🍷 so cool and pink🩷.
A lovely last-minute sip,
a fine sugar for the soul,
no hectic person and no cuckoo-looker🤪🤪🧐
a toast to this evening drink. 🥂🤣
Schubidubidei TschingerasserBUMM BUMM🩷
Oct 22, 2026 07:25 am
Namuna writes a new entry in the diary
DÖNERS-Tag!!😁💕
The day has it in it and can't be topped after 2 hours. Quick shower.
Oct 21, 2026 08:12 pm
Namuna writes a new entry in the diary
A⭐B⭐E⭐N⭐D AND G💕AMMELZEI💕T.....
is introduced in small steps. 🎪🏧
